Who I am

I am a therapist in private practice living in Colorado. Prior to opening up my practice, I worked as a therapist in community mental health for over a decade. My clients have come from diverse backgrounds and have diverse experiences and challenges. I have worked with all ages, but my main focus has been working with adults. My clients would say I value being approachable, authentic and creating a space that is safe and non-judgmental. My focus is on helping you build confidence and resiliency to allow you to be the best version of yourself.

How I help

I believe everyone has the capacity to grow, heal and change. My approach is client centered, meaning we will work together to figure out what works best for you based on your unique goals. We are all different - what works for one person might not fit with another. I use a variety of techniques based on what works for you.

What I help with

Anxiety, depression and trauma are just a few of the issues I address in therapy. Maybe you feel stressed out, overwhelmed or burned out after managing the chaos of the past few years. I can support you during life transitions or help you navigate the complexities of trauma.

Where I am

I offer virtual/online sessions throughout the state of Colorado to increase access to therapy for people who are juggling busy schedules or live in remote areas of the state and have limited access to care. Interested in connecting? I offer a free consultation to see if this will be a good fit for you and answer any questions you might have.